Services and Expertise
Therapy for working women
You are good at what you do. You show up, you deliver, you hold things together. But there is a version of you that is exhausted in a way that a weekend cannot fix. A version that overthinks every email, dreads feedback, can't stop performing even when there is no one watching, feels guilty for resting, anxious when things go quiet and unsure whether any of this is ever going to feel like enough.
What I've found in the women I work with is that this exhaustion rarely begins at the workplace. It begins much earlier. In homes where love felt conditional on achievement. In childhoods where being good, being useful, or being invisible was the safest way to be. These feelings didn't start at work. Work just brought them to the surface.
This is the work I am most passionate about. Understanding the roots, not just managing the symptoms. Together, we explore the deeper patterns behind your burnout, perfectionism, people-pleasing, impostor syndrome, and self-worth struggles and move towards a quieter, steadier relationship with yourself, one that doesn't depend on your productivity, your output, or anyone else's approval.
This is deep, unhurried work. I typically work with clients over six months, which allows us to move beyond the surface and create lasting change.
Individual Counselling for Adults
Open to all genders
Not everything that brings someone to therapy fits neatly into a category. Sometimes it is grief that has nowhere to go. Sometimes it is a low mood that has quietly become a way of life. Sometimes it is anxiety, procrastination, a relationship that has left you confused about yourself, or simply the feeling of being stuck without knowing why.
You do not need a diagnosis, a dramatic story, or a clear reason. You just need to feel that something is not right and want to understand it better.
I offer individual therapy rooted in a person-centred approach. This means our work is shaped by you — your pace, your priorities, your life. I don't offer advice or quick fixes. I offer a consistent, thoughtful space where you can begin to make sense of what you're experiencing and find your way through it.
Ready to take the next step? I'd love to hear from you.
Therapy rooted in understanding and connection
I believe therapy should be a safe, supportive space where you can show up exactly as you are, without judgment. A place to pause, reflect, and gain clarity when life feels difficult or overwhelming.
My work is grounded in a person-centred approach, which means I see you as the expert on your own life. My role is not to fix you or tell you what to do, but to understand your experiences alongside you and support you in finding your own way forward.
At the heart of my practice is a belief that you are worthy of care, compassion, and understanding exactly as you are. Together, we create a space where you can explore your thoughts, feelings, and experiences openly and honestly.
Alongside this warmth and acceptance, I bring structure and gentle accountability to our work. Drawing on evidence-based therapeutic approaches, I help you stay connected to your goals while moving at a pace that feels safe and manageable.
I also work with an awareness of how early experiences can shape the way we think, feel and relate to others. Patterns such as perfectionism, people-pleasing, and self-doubt are often not flaws, but understandable ways of adapting to life's challenges. Together, we can explore these patterns with curiosity and compassion, helping you create new ways of relating to yourself and others.
Above all, I want therapy to feel like a place you can return to, a steady, supportive space where you can work through whatever life brings.
How I Work
My approach works on two levels.
At the conscious level, we explore your thoughts, beliefs, behaviours and patterns. Together, we identify what may be keeping you stuck, strengthen what supports you, and develop new ways of responding to life's challenges.
At a deeper level, we may sometimes go beyond talking. Approaches such as art therapy and hypnotherapy can help access emotions, beliefs, and patterns that are not always easy to reach through conversation alone.
Most sessions move naturally between these levels, depending on what you need in the moment. Some days the work may feel practical and solution-focused. Other days it may feel slower, more reflective, and inward-looking.
Both are valuable parts of the process, supporting deeper understanding, meaningful change and lasting growth.
Training & Background
— M.Sc Psychology (Clinical)
— Professional Diploma in Psychotherapies
— 9+ years of experience across HR consulting, ABA therapy for neurodivergent children and counselling for adults
